Hey everyone, I’m Jade! I’m a 21 year old student that struggles with acne and eczema. I just felt like it was about time to share my knowledge on what I have learnt throughout my skin journey with tips and tricks on the best ways to reduce inflammation.

On this blog I will be sharing a range of media such as info-graphics, animation, GIFs to help learn about anti-inflammatories in an enjoyable way. It’s not a nice time when you are going through it so why not make it fun, am I right or what?!

Kinder Health’s Objective

I feel like there isn’t enough positivity within this topic. Therefore I wanted to create a website which embraces the positivity of inflammation and show that there isn’t anything wrong with having problematic skin! Lets turn a negative into a positive!

The Anti-Inflammatory Diet

Inflammation can be caused from your dietary choices. So this diet helps you learn how specific foods influence the inflammatory process. This diet include lots of fruits and vegetables, whole grains, plant-based proteins, fatty fish, fresh herbs and spices.

So that’s it! I hope you all can find something on this blog which can help you improve your skin… Happy scrolling!