Food & Drink

Top 5 key meal ingredients!


The change in your diet makes a huge impact to your skin, so why not eat nutritious foods that help soothe inflammation. The best way to go about eating when it comes to healthy looking skin is to avoid red meat completely and eat as much seafood and vegetables as possible.

So below are my 5 go to key ingredients when it comes to preparing your meals:


  • Rich in Omega-3 Fatty Acids.
  • Great Source of Protein.
  • High in B Vitamins.
  • Good Source of Potassium.
  • Loaded With Selenium.
  • Contains the Antioxidant Astaxanthin.
  • May Reduce the Risk of Heart Disease.
  • May Benefit Weight Control.


  • Turkey is a rich source of protein.
  • Skinless turkey is low in fat.
  • Turkey meat is a source of iron, zinc, potassium and phosphorus.
  • It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.
  • Regular turkey consumption can help lower cholesterol levels.


  • High in Protein.
  • Rich in phosphorus, an essential mineral that supports your teeth and bones.
  • Chicken also abundant in selenium, an essential mineral involved in metabolic performance.
  • Chicken is a good source of selenium, which is essential for protecting cells and supporting immune function.
  • Niacin is also found in chicken and is a vitamin that helps your body use sugars and fatty acids more efficiently.
  • Vitamin B6, which helps your body make the nonessential amino acids used to make body cells.

Fruit/Veggie option

  • Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
  • Low in Calories.
  • Rich in vitamins and minerals that help you feel healthy and energized.
  • There are loads of different types to always try and have great benefits.


  • High in Protein
  • High in Fibre
  • Good replacement of beef
  • Good way to loose weight
  • Low unsaturated fat content
  • Cholesterol free

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